| |
May is jam packed full of fun and adventure! We have lots happening this Month with our Showcase of the ARF fundraiser happening on the 24th of May from 8am to 4pm. Also this month on May 31 we welcome back to Calgary a Martial Arts hall of fame legend, Datu Kelly S. Worden sharing his blend of progressive martial arts under a system known as Natural Spirit International. Join us at Spirit Fitness for this dynamic event!
These events along with Yoga, Ultra fitness classes, Wedding Bootcamps, Executive training and much more!
Enjoy your May!
Rod,Bren and the Crew at Spirit Fitness | | Training Gone to the Dogs
Join us at Spirit Fitness May 24th for the 1st annual Training Gone to the Dogs fundraiser for ARF the Animal Rescue Foundation.
We will have Celebrity Trainers, Television and radio personalities, Olympians, the Cardel BBQ Bus, Silent Auction and More!
Training will be all day with the following group classes:
9am- Ultra fitness boot camp
12pm- Belly Dance
1pm- Martial Arts
3pm- Yoga
Train for a great cause, 100% of all money raised will go to ARF.
Minimum Donation will be your regular training fee with no maximum amount of course ;)
There will also be a silent auction and you can leave a donation if you are unable to make the event.
We are still looking for donations for the Silent Auctions, also if you would like to be one of our Celebrity trainers that day, let us know!
Book your time with your trainer today, bring a friend/partner/wife/husband and try a new class, contact us to book in.
| Vegetable Soup
 Eat cold on hot days or enjoy hot soup to heal
the body from a cold.
-Chop up any veggies of your choice
-Tomato paste or tomato sauce (organic)
-add water or vegetable or chicken broth to desired consistency (if
using paste use more)
-herbs of choice (basil, garlic, oregano, tarragon, thyme, etc)
-simmer till veggies are el dante
~if you want carbs add in whole wheat pasta, barley, wild rice, etc)
~Jen likes it with Hemp Seeds sprinkled on top of your bowl
Can be frozen up to 3 months if packaged well. Lasts in fridge for
max. 7 days.
Thanks to Jen Gordon for this tasty treat, never underestimate the power of soup!
If you have any healthy recipes you would like to share please send them to us via email here.
| Well done Team Spirit!
Congratulations on the hard work and great dedication of training, cardio, clean eating,
posing, and competing on stage; Margaret Mackey-Ritchie, Leigh Astley, Gloria Mohninger, and Sheila Grennan. These ladies did amazing at the recent FAME 2008 Prairies in Calgary April 26th.
Leigh Astley: 4th Bikini model
(advances to level 3)
5th Fitness model open (advances to level 3)
Margaret Mackey-Ritchie:
6th Master fitness model (advances to level 3)
9th Open fitness model
Gloria Mohninger:
10th Fitness model open
5th Fitness model masters (advances to level 3)
Sheila Grennan:
2nd Masters figure (advances to level 3)
4th Muscle model -tall (advances to level 3)
| | Welcome to our new neighbors!
WealthStreet has just opened in it's new location right across the street from Spirit Fitness.
There are only two ways to make money: you either work for it or you let your money work for you. WEALTHSTREET has many opportunities waiting to get your money working hard for you. 
Contact WEALTHSTREET for all your investment needs.
7425 Macleod Tr. SW
403.258.1777
| Professional 1on1 Personal Training
We offer Professional, experienced training in a fun and safe environment. Let us guide you through the world of health and wellness as you discover that yes, you can do this and yes it really is easy.
At Spirit Fitness we love to teach our students and clients that they can in fact make these changes in their lives and become self-empowered, learning that it is a process that is simple to do and time proven.
Special pricing save on Personal Training Packages of 20. Reg Price $75/individual session Sale Price $65/session based on a 20 Session package. | BT on location at Spirit Fitness
May 21
Watch BT on Wednesday May 21 as they are live on location at Spirit Fitness
| Eighth Wonder Belly Dance
Beneath The Veil
 Eighth Wonder Productions is thrilled to bring you our second annual
Beneath The Veil, an evening of Belly Dance.
The story begins as a young boy is tucked in to bed, but is soon
woken by the relentless comic antics of the Sandman. Together, they
enter a dream world unlike any other...
Featuring Eighth Wonder Student, Pro and 'Lil Dancers, Guest Dancers
from Daughters of the Nile, Indigo Arts and a breathtaking Fire
Performance, this show will also feature the world premiere of the
short film "Erosion- a sword dance"
Come enter our world...
June 27 and 28
8pm and 2:30 matinee
221-3708 for tickets
www.eighthwonder.ca
| | | | | Remember, be consistent, follow your nutrition, follow your training, take time to relax every day, you will find success in following these lil baby steps daily.
Sincerely,
Rod & Brenda Coulter
Spirit Fitness | | Free Training
| Print this coupon to receive a complementary training session, you can enjoy a Personal Training Session, group class- Yoga, Martial Arts or Boot Camp.
New clients only 1x use. | | Offer Expires: June 15th 2008 | | |
0 comments:
Post a Comment