Spirit Fitness NewsLetters

December 2009

2009-12-11T08:17:00.000-08:00

Give the gift of Health

Spirit Fitness gift certificates available for the holiday season.

December online Special:
Save $100 20 Sessions for $1200

Contact us here for puchase or more info.

Tasty healthy appetizer for the holidays

Hummus

2 cups of organic garbanzo beans (chickpeas).
1 tsp cumin (I haven't used this yet-didn't have any)
1/4 tahini (sesame butter)
1/3 cup lemon juice
2 Tbsp. olive oil or flaxseed oil
2 cloves of garlic, crushed
Paprika, sea salt and fresh parsley to taste (again I didn't have parsley)

Drain beans and reserve liquid. Blend beans with remaining ingredients. If mixture seems dry, add some of the reserved liquid slowly to the blender to make a smooth paste.

Yummy with raw veggies, pita toasted lightly or as a spread.

Do you suffer from Adrenal Fatigue?

What is Adrenal fatigue??

Check this out:

Thousands of people suffer from constant fatigue that is not relieved by rest and sleep. This is the main symptom of adrenal weakness or adrenal burnout syndrome. This article examines this extremely common syndrome - its causes, symptoms and the process of recovery of vibrant health by natural methods.

WHAT ARE THE ADRENAL GLANDS?

The adrenal glands are rounded, disc-shaped glands about 3-4 inches across. One sits atop each kidney, located on either side of your lower back, just above where the ribs end. You may at times feel a sensation of pressure in this area when under stress. However, muscular tension and other factors also commonly cause pain or a sensation of pressure in this area.
The adrenal glands are essential for life. They secrete a number of hormones that prepare our bodies to respond to stress.

Read the full article here

Step by step,
yes you can.

To Carb or not to carb...

One of, if not the biggest factor in how you look is your carb intake. Protein, carbs and fat all contain calories, but carbs have the biggest direct effect on your waistline (and how you feel).

From there, we can hash out that carbs can generally be divided into two categories: Starchy and Fibrous.

Starchy carbs being the "tasty, fattening" carbs. Bread, pasta, rice etc.. Starchy carbs generally taste good, and are extremely easy to over- eat.

Fibrous carbs are the "not-so-tasty, good for fat loss" carbs. Broccoli, spinach, lettuce, asparagus, etc...

All Carbs have their place, learn how your body responds to all kinds and work with your natural flow!

This is the time to enjoy family and friends, be true to yourself, honor those around you.

Remember you always have a choice at the parties, events, dinners, you can still enjoy and stay on a healthy track. Remember the average weight gain over the holidays is five pounds.

Not to fret, you enjoy, you love and you celebrate!

Now get in the gym and work yer butt so you can keep on track!

Enjoy the Christmas season and be safe!

Your Spirit Fitness Team.

Your Next 100 Days

This is YOUR year. Live with passion, ignite that fire from within. Join your next 100 days and watch your life transform quicker then you could even imagine.

Look at Kendra's results, she completely transformed her body, entered her first fitness competition and WON!! then holding her "Stage Shape" over a week later she competed again and placed top 3!

Yes you can do this!!

Look at Kendra's amazing results:

BEFORE:

AFTER:

You 2 can have these results!!

There is no magic pill, it's hard work, determination, great training, and 80 percent of your success is done outside of the gym!

Realize you have to create the body you want from the inside out.

The best wealth is health!!

Start today!

Begin your next 100 days and live with passion!!!

GET STARTED NOW CLICK HERE

"My Next 100 Days group challenge begins Jan 16/10

Lunch Hour Boot Camp Blast

Deepak Chopra coming soon!

Trust the process and apply unstoppable determination and perseverance and you will reach your goals!

Sincerely,

Rod & Brenda Coulter
Spirit Fitness

May 2008

2008-05-08T12:26:00.000-07:00

in this issue

:: Training gone to the Dogs

:: Go Team Spirit!

:: Hello Neighbor

:: Personal Training

May is jam packed full of fun and adventure! We have lots happening this Month with our Showcase of the ARF fundraiser happening on the 24th of May from 8am to 4pm. Also this month on May 31 we welcome back to Calgary a Martial Arts hall of fame legend, Datu Kelly S. Worden sharing his blend of progressive martial arts under a system known as Natural Spirit International. Join us at Spirit Fitness for this dynamic event!

These events along with Yoga, Ultra fitness classes, Wedding Bootcamps, Executive training and much more!

Enjoy your May!

Rod,Bren and the Crew at Spirit Fitness

Training Gone to the Dogs

Join us at Spirit Fitness May 24th for the 1st annual Training Gone to the Dogs fundraiser for ARF the Animal Rescue Foundation.

We will have Celebrity Trainers, Television and radio personalities, Olympians, the Cardel BBQ Bus, Silent Auction and More!

Training will be all day with the following group classes:

9am- Ultra fitness boot camp
12pm- Belly Dance
1pm- Martial Arts
3pm- Yoga

Train for a great cause, 100% of all money raised will go to ARF.

Minimum Donation will be your regular training fee with no maximum amount of course ;)

There will also be a silent auction and you can leave a donation if you are unable to make the event.

We are still looking for donations for the Silent Auctions, also if you would like to be one of our Celebrity trainers that day, let us know!

Book your time with your trainer today, bring a friend/partner/wife/husband and try a new class, contact us to book in.

Vegetable Soup

Eat cold on hot days or enjoy hot soup to heal
the body from a cold.

-Chop up any veggies of your choice
-Tomato paste or tomato sauce (organic)
-add water or vegetable or chicken broth to desired consistency (if
using paste use more)
-herbs of choice (basil, garlic, oregano, tarragon, thyme, etc)
-simmer till veggies are el dante
~if you want carbs add in whole wheat pasta, barley, wild rice, etc)
~Jen likes it with Hemp Seeds sprinkled on top of your bowl

Can be frozen up to 3 months if packaged well. Lasts in fridge for
max. 7 days.

Thanks to Jen Gordon for this tasty treat, never underestimate the power of soup!

If you have any healthy recipes you would like to share please send them to us via email here.

Well done Team Spirit!

Congratulations on the hard work and great dedication of training, cardio, clean eating,
posing, and competing on stage; Margaret Mackey-Ritchie, Leigh Astley, Gloria Mohninger, and Sheila Grennan. These ladies did amazing at the recent FAME 2008 Prairies in Calgary April 26th.

Leigh Astley: 4th Bikini model
(advances to level 3)
5th Fitness model open (advances to level 3)

Margaret Mackey-Ritchie:
6th Master fitness model (advances to level 3)
9th Open fitness model

Gloria Mohninger:
10th Fitness model open
5th Fitness model masters (advances to level 3)

Sheila Grennan:
2nd Masters figure (advances to level 3)
4th Muscle model -tall (advances to level 3)

Welcome to our new neighbors!

WealthStreet has just opened in it's new location right across the street from Spirit Fitness.

There are only two ways to make money: you either work for it or you let your money work for you. WEALTHSTREET has many opportunities waiting to get your money working hard for you.

Contact WEALTHSTREET for all your investment needs.

7425 Macleod Tr. SW
403.258.1777

Professional 1on1 Personal Training

We offer Professional, experienced training in a fun and safe environment. Let us guide you through the world of health and wellness as you discover that yes, you can do this and yes it really is easy.

At Spirit Fitness we love to teach our students and clients that they can in fact make these changes in their lives and become self-empowered, learning that it is a process that is simple to do and time proven.

Special pricing save on Personal Training Packages of 20.

Reg Price $75/individual session

Sale Price $65/session based on a 20 Session package.

BT on location at Spirit Fitness
May 21

Watch BT on Wednesday May 21 as they are live on location at Spirit Fitness

Eighth Wonder Belly Dance

Beneath The Veil

Eighth Wonder Productions is thrilled to bring you our second annual
Beneath The Veil, an evening of Belly Dance.

The story begins as a young boy is tucked in to bed, but is soon
woken by the relentless comic antics of the Sandman. Together, they
enter a dream world unlike any other...

Featuring Eighth Wonder Student, Pro and 'Lil Dancers, Guest Dancers
from Daughters of the Nile, Indigo Arts and a breathtaking Fire
Performance, this show will also feature the world premiere of the
short film "Erosion- a sword dance"

Come enter our world...

June 27 and 28
8pm and 2:30 matinee
221-3708 for tickets

www.eighthwonder.ca

Remember, be consistent, follow your nutrition, follow your training, take time to relax every day, you will find success in following these lil baby steps daily.

Sincerely,

Rod & Brenda Coulter
Spirit Fitness

Free Training	Print this coupon to receive a complementary training session, you can enjoy a Personal Training Session, group class- Yoga, Martial Arts or Boot Camp. New clients only 1x use.
Offer Expires: June 15th 2008

March 2008

2008-04-12T09:48:00.000-07:00

Spirit Fitness March 2008 Newsletter

in this issue

:: The Next 100 Days

:: X-Fitness Group Classes

:: ARF Fundraiser

:: Yoga at SpiritFitness

:: The Quick Fix

:: Posing Clinic

:: Periodization Training

Welcome to Spring!

Time to get those cob webs cleaned up, shake off the dust and get things moving. Oil up the chain on that bike, find those runners that are buried in your hall closet.

Summer is close!

Cheers,

Rod & Bren

The Next 100 Days
Take the steps, allow the growth

Commit yourself to the next 100 days of your new life. Make little baby steps each day and watch as they transform your life.

Spend time each day visualizing the life you dream of having, as you make changes week to week and take small action steps your dreams will manifest into your reality.

Listen to that inner voice, use the guidance that is there for all of us.

Watch for the Next 100 Days Video series to support and guide you to your goals.

X-Fitness Mini-Group Classes/Boot Camps

Great alternative to fit every budget

It's giddy up and go time with these dynamic X-Treme mini-group classes. You will receive excellent individual attention with each class size maxing at 5. This class has a fusion of Martial Arts, plyometrics, Yoga, functional Strength and mental training and fat loss.

Price various with class size, see below.

2 people per session $50/session/person.
3 people per session $40/session/person.
4-5 people per session $30/session/person.

Training Gone to the dogs

Join us at Spirit Fitness May 24th for the 1st annual Training Gone to the Dogs fundraiser for ARF the Animal Rescue Foundation.

We will have Celebrity Trainers, Television and radio personalities, Olympians, the Cardel BBQ Bus, Silent Auction and More!

Train for a great cause, 100% of all money raised will go to ARF.

Minimum Donation will be your regular training fee with no maximum amount of course ;)

There will also be a silent auction and you can leave a donation if you are unable to make the event.

We are still looking for donations for the Silent Auctions, also if you would like to be one of our Celebrity trainers that day, let us know!

Contact us to book in for this event

Yoga

Classic Yoga classes, physical yoga practice, and relaxation.

What to Wear - Spirit Fitness does not have a formal dress code other than no jeans or outdoor footwear. We do recommend the following for yoga: Fitted T-shirt or tank top with comfortable pants and bare feet. Note: Class Sizes are limited to about 10.

Classic Yoga times:

Monday/Wednesday/Friday at Noon
Tuesday at 6:30-7:45
Sundays from 10-11:30

The Quick Fix
Shake your head and move your body

It would seem that there has been a lot of talk about the magic pill. Take this magic pill and all your worries will leave you behind. Take this magic pill and you will loose 15lbs a week etc... Well the truth is for long term health and wellness, the magic pill is to move your body. Keep moving your body throughout your life and you will find yourself in a place of health, this along with sensible eating and a balance of inner peace through Yoga and Meditation.

Folks sorry to tell you but there is no magic pill, if you take "those" diet pills, those quick fixes, they will come back and bite you in the @#$. You will experience the Yo Yo effect and gain all the weight back plus more. I am sure you know of someone who has experienced this, possibly even yourself.

Get on track, do your research. There is a ton of information right at your fingertips. Consult professionals in the field of wellness.

Remember your Dad saying: "if it sounds too good to be true..." Well I don't know if yours ever said that, but mine sure did. Trust your instincts, and if you are in a place of despair and are feeling lost, reach out and realize you have help and support closer then you may think.

It may be scary to walk in the doors of a fitness facility, but much better those doors then the doors of a hospital.

By: Rod Coulter

Posing clinic with Mike Porter and Brenda Coulter.
Remember the judges can only judge what they can see!

Join Mike Porter and Brenda Coulter Saturday March 29th as they present proper Posing techniques.

Clinic runs 12pm to 2pm Saturday March 29th
Space is limited to 10 so book today!

Clinic cost: $60 plus GST

Register Now

Periodization Training
5 reps 5 sets

To keep our body changing we must change up our training regime.

Try this 5 reps 5 sets routine for 1 month and watch your strength and size explode.

Training days 3
Exercises:

Day 1: Set1 Set 2 Set 3 Set 4 Set 5

Flat Bench 5 reps each set with your weight increasing each set, you should max out your weight by set 4 and 5 and be only able to complete your 4th and 5th rep.
Squat: Same as bench for reps/sets
Cleans: Same 5reps 5 sets

Auxiliary Exercises:

Knee ups (use chin up bar)3 sets 12 reps each
Alt Dumbbell Curl 3 sets 12 reps

You are resting for 90 seconds between sets on the 5 set exercises and 1minute for the Auxiliary. Rest 2minutes between Each new exercise.

For Day 2 and 3 click here

Chicken Salad
Tasty, quick and Healthy!

This is one of our staples. We vary the ingredients slightly. Play with it, enjoy and have fun!

In a pan, fry up ground chicken using 1 tb sp of grapeseed oil, chili peppers, garlic, sea salt and pepper, season to taste.

In a large bowl, mix together (depending on how many people are eating of course) 2 large hand fulls of mixed spring greens, 1 yellow or orange pepper, 1/2 an avocado, 6 or 8 medium pitted dates chopped, 1/4 cup of roasted pine nuts (pan cook with sea salt), cherry tomatoes, 1/2 large cucumber, Feta cheese ( I like lots! ) croutons, toss all together and serve with your own homemade oil and vinegar dressing.

Dressing:

Mix to taste:

Extra Virgin olive oil, balsamic vinegar, Dijon mustard, garlic, shallots, salt and pepper,oregano, maple syrup.

Save on Session Packages

Make the commitment to your health, purchase 20 sessions and you will save $10 per session or $200!

Our Price: $65 per session

Thank you for your continued support. We truly love what we do and enjoy the fantastic results our clients experience.

Sincerely,

Rod & Brenda Coulter
Spirit Fitness

Mid Feb 2008

2008-04-12T09:45:00.000-07:00

This stuff is simple but sometimes can be hard to do, allow it to be easy, make those steps today!

Sometimes that task of getting out of bed and thinking about all you have to do in your day can be crazy, take the time to set your self up for the week, prep the food you need, be sure to get your cardio in, even if it means running the stairs in your office building. These simple steps will help carry you to success!

Check out the great desert/treat recipe we have this round, mmmm taste just like a fudge ice cream treat.

New Group class X-Fitness

Class size of 5

New boot camp style group classes, size is capped at max 5 people.

First Class Begins March 3rd.
Register now as size is capped 5 people per class

Classes are Mon/Wed/Fri at 10am and Tues/Thurs at 7pm and run for 1 hour

Cost: from $35 per session plus GST.

Enjoy the individual attention you will receive!

Register Now

Ladies Self Defense Class
Learn Practical self defense that works

This Saturday February 23rd join us in a seminar that will teach you realistic, practical self defense. This system is simple to learn and very effective.

Benefits include:

Self Defense

Confidence

Enhanced Awareness

Propreoception Development

Class time: Saturday February 23rd 1pm-4pm
Cost: $75 plus GST this price includes a training tool

Personal Training

Professional training catered to your individual needs

At Spirit Fitness we love to teach our students and clients that they can in fact make these changes in their lives and become self-empowered, learning that it is a process that is simple to do and time proven.

Special pricing save on Personal Training Packages of 20.

Reg Price $75/individual session

Sale Price $65/session based on a 20 Session package.

Get started now

Yoga

Classic Yoga classes, physical yoga practice, and relaxation.

What to Wear - Spirit Fitness does not have a formal dress code other than no jeans or outdoor footwear. We do recommend the following for yoga: Fitted T-shirt or tank top with comfortable pants and bare feet. Note: Class Sizes are limited to 10.

Classic Yoga times: Mondays at 6:30-7:45 and new times begin soon!

New yoga times Beginning March 3rd at Noon, register now, class max is 10 and cost is $20 per class with a 1 month commitment.

Gift Certificates Available

Give the Gift of health, Gift Certificates available in all denominations and can be use for individual or group training.

Contact us

Now Hiring

Spirit Fitness is now hiring experienced trainers. Contact us by email or phone (403.455.3486) to book an appointment.

We are seeking professionals in the health and wellness fields. Both in Personal Training and Massage therapy.

If you yourself or you know of anyone that would be a perfect fit, let us know!

Quick Links...

Our Website

Products

Past Newsletters

Keep in touch with Spirit Fitness on facebook

Keep in touch with Spirit Fitness on

Keep up to date with current and new classes.

Join in the discussion forums.

See new pictures and training videos.

Click here to Join or search for Spirit Fitness on facebook and join our group.

Ice Cream the healthier
way!

we recommend using all natural Whey or one of the two new Naturally Sweetened Protein powders that use Stevia instead of the 'bad' sweeteners.

1 cup raw egg whites

3 scoops of Whey

Blend and freeze in ice cube tray.

We keep them in ice cube trays to knew how much protein we are getting.

we get 16 cubes so 4 cubes is about 25-27 grams protein

add maple syrup and fruit!

Enjoy!

Feb 2008

2008-04-12T09:43:00.000-07:00

Yes you can, keep on going, long after you tell yourself you can't, so tell yourself you can and watch the changes happen before your eyes. Believe.

Personal Training

Professional training catered to your individual needs

Special pricing save on Personal Training Packages of 20.

Reg Price $75/individual session

Sale Price $65/session based on a 20 Session package.

Get started now

Ladies Self Defense Class
Learn Practical self defense that works

Saturday February 23rd join us in a seminar that will teach you realistic, practical self defense. This system is simple to learn and very effective.

Benefits include:

Self Defense

Confidence

Enhanced Awareness

Propreoception Development

Class time: Saturday February 23rd 1pm-4pm
Cost: $75 plus GST this price includes a training tool

Posing clinic with Mike Porter and Brenda Coulter.
Remember the judges can only judge what they can see!

Join Mike Porter and Brenda Coulter this Saturday as they present on proper Posing techniques.

Clinic runs 10am to 12pm This Saturday February 9th
Space is limited to 10 and there are only a couple of spots left so book today!

Clinic cost: $60 plus GST

Register now

Yoga

Classic Yoga classes, physical yoga practice, and relaxation.

What to Wear - Spirit Fitness does not have a formal dress code other than no jeans or outdoor footwear. We do recommend the following for yoga: Fitted T-shirt or tank top with comfortable pants and bare feet. Note: Class Sizes are limited to about 12.

Classic Yoga times: Mondays at 6:30-7:45

Register now

Belly Dance Boot Camp

Come Learn the Exotic Art of Belly Dance

Come join our playground for women of all ages, lifestyles and backgrounds who want to challenge themselves to learn the art of Middle-Eastern Dance, in a warm atmosphere connecting with a community of like-minded women.

Classes are Saturdays at Noon and run for 1 hour

Cost: $15 per class with a minimum 1 month commitment.

Tuna Curry

1 can white tuna in water
1/4 cup cottage cheese
1 celery stalk
Curry (to taste)
Pepper
1/4 apple Diced

Mix all ingredients together and eat as a salad or put in a whole wheat wrap for a complete meal.

Recipe courtesy of Annette Milbers-Fleck

Gift Certificates Available

Give the Gift of health, Gift Certificates available in all denominations and can be use for individual or group training.

Contact us

Flat Alternating Dumbell Press

Start with 40% of your 1 rep max, repeat reps for 10 each arm.

Rest and repeat for 3 sets increase your weight each set, look for 10 reps each arm each set,

use a trained spotting partner to get maximum results.

Alkaline Water

Understanding the importance of water

Proper Health starts with the correct acid-alkaline balance in your body. The pH level (acid - alkaline measurement) of our internal fluids affects every cell in our bodies.

Extended acid imbalances of any kind can overwhelm your body, and lead to health complications.
Just as the body regulates its temperature in a rigid manner, so will it manage to preserve a very narrow pH range - especially in the blood. As a matter of fact, the body will go to such great lengths to maintain a blood pH of 7.365 that it will even create stress on other tissues, body systems, and organs to do so.

Chronic acidity will interrupt all cellular activities and functions - it interferes with life itself.

When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.

More here...

Mid January 2007

2008-01-18T08:02:00.000-08:00

Resolutions and Success

January 2008

Cheers

As we enter the middle of January We are excited to share our growth and good news.

Resolutions are in full swing for many of you and realize, take these little daily steps and you will find success. Focus on you one year from now having already achieved your goals, bring that feeling with you each day and watch as you transform daily.

Be sure to enjoy each step and allow the process to happen.

With Love,

Rod & Brenda Coulter

Spirit Fitness Welcomes Mike Porter to The Team!

Spirit Fitness is proud an excited to welcome one of Calgary's Best!

Mike has been a personal trainer for over 20 Years, owning his own personal training business for 13 years prior to joining the Spirit Fitness Team.
Mike is world renowned in the fitness community, even winning the first Mr. Alberta title and placing second at The World Natural Bodybuilding Championships.
Mike's energy and unwavering passion for his clients overall fitness and well being has made him one of the most sought after personal trainers in Calgary.

Stay tuned for new upcoming dynamic classes as we join with Mike in developing some of Calgary's best group fitness classes.

Natural Spirit Seminar January 26th

We will have sticks for sale on site if you need, as well as DVD's, travel and Saf-T-Wrench's

Space is limited so book today!

Physiotherapy Now at Spirit Fitness

Spirit Fitness is pleased to announce the addition of Physiotherapy and Acupuncture to our list of available services. We are joined by
Therapist Gina Lengyel BSC.PT.BSC.KIN.AFCI

Services include:

Manual Therapy
McKenzie Method
Deep Tissue Mobilization
Acupuncture
Active Release Stretching
Active Exercise & Education

Book today to relieve that pain!

Book Here

X-Vest/Wabble Board Plank-Push ups

● Pick your vest- 20-84lbs
● Maintain full plank at the top position
● control your descent
● push with your full core, chest and shoulders

Options include:

● Plyo-explosion from the bottom
● hold plank and work the negative
● lift one foot at a time alternating

For a complete workout guide, check out Spirit Fitness in this Months Impact Magazine's Workout guide

Click Here for the Online Guide

You are what you eat.

You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was once called 'The Doctrine of Signatures' was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Here is just a short list of examples of Whole Food Signatures.

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.

More Here

Know that if you change nothing today, everything will be the same tomorrow. Make that step, and get moving!

Sincerely,

Rod & Brenda Coulter
Spirit Fitness

In This Issue

Welcome Mike Porter

NSI Seminar

Physio at Spirit

X-Vest Workout

You Are what you Eat

Quick Links

Newsletter Archive

January 2008

2008-01-08T10:24:00.000-08:00

Happy New Year!

Get fit in '08

Welcome to 2008, with this new year, enjoy your new found health! And if you have yet to discover the multiple benefits of a fitness lifestyle, take the step today!

Keep those resolutions all year and all life long!

Begin today.

Sincerely,

Rod & Brenda Coulter

Personal Training

Professional training catered to your individual needs

New Years Special, on now save on Personal Training Packages of 20.

Reg Price $75/individual session

Sale Price $65/session based on 20 Package sessions

Get started now

Modern Arnis NSI Style
This class encompasses Datu Kelly S. Wordens NSI system

Kelly Worden's Natural Spirit International Featuring multiple systems tied together with a common goal of you finding your flow.

Learn to move using simple patterns and drills extracted from the Late Remy Presas' system of Modern Arnis to name one of the many systems encompassing NSI.

Benefits include:

Self Defense

Confidence

Enhanced Awareness

Propreoception Development

Class times: Tuesday Nights 6pm-7pm
Saturdays 1pm-2:30pm

Register now

Classic Boot Camp

It's your classic no nonsense kick your butt and get movin' class Taught by Brenda Coulter and Annette Milbers.

Class times:

Monday/Wednesday/Friday at 10am

Tuesday/Thursday at 7pm

Register now

Classic Yoga and Yoga Fusion

Classic Yoga classes and a blend of yoga and resistance training, choreography, physical yoga practice, and relaxation. What to Wear - Spirit Fitness does not have a formal dress code other than no jeans or outdoor footwear. We do recommend the following for yoga: Fitted T-shirt or tank top with comfortable pants and bare feet. Note: Class Sizes are limited to about 12.

Classic Yoga times: Mondays at 6:30-7:45

Yoga Fusion: Wednesdays 5:30-6:30
Fridays 5:30-6:30

Register now

Belly Dance Boot Camp

Come Learn the Exotic Art of Belly Dance

Alkaline Water

Understaning the importance of water

Proper Health starts with the correct acid-alkaline balance in your body. The pH level (acid - alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind can overwhelm your body, and lead to health complications.
Just as the body regulates its temperature in a rigid manner, so will it manage to preserve a very narrow pH range - especially in the blood. As a matter of fact, the body will go to such great lengths to maintain a blood pH of 7.365 that it will even create stress on other tissues, body systems, and organs to do so. Chronic acidity will interrupt all cellular activities and functions - it interferes with life itself.
When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.

More here...

NSI Saturday Seminar

Come and experience the fundamental concepts of NSI. This seminar we will focus on Staff Anyo's 1,2 and the ever fun 2 man set of Sibat anyo 3.

A big feature this seminar will be the introduction of the Saf-T-Wrench, this dynamic simple tool designed by the founder of the system Kelly S. Worden.

In addition we will look at control lines, attachment, push points.

Date: January 26

Seminar will run from 1-4pm and the cost is $60

We will have sticks for sale on site if you need, as well as DVD's and travel and Saf-T-Wrench's.

Space is limited so book today!

Location: Spirit Fitness
#105 7500 Macleod Tr SE

Gift Certificates Available

Give the Gift of health, Gift Certificates available in all denominations and can be use for individual or group training.

Contact us

Enjoy the mulitple benefits of the Goji Berry

Nutritional Properties

* 19 amino acids, 6 times more than Bee Pollen
* 21 trace minerals, including Germanium
* 6 essential fatty acids
* Vitamins B1, B2, B6, C, E
* More beta carotene than carrots
* More antioxidant power than any other known food source
* 500 times more Vitamin C than oranges
* 4 Unique Polysaccharides (Master Molecules) found in no other food source
* Linoleic acid, which significantly promotes body fat loss
* 15 times more nutritional iron than spinach

Training Idea's

Exercise Description:
Straight Leg Side Crunch
Classification:
BOSU Ball Exercises
Instructions:
1. Lie on your side over the top of the BOSU ball with your legs straight out parallel with your body.
2. With your arms behind your head or in front of your chest crunch your side as if you are lifting your shoulder up towards the ceiling.
3. Return to the starting position and repeat for the desired repetitions.
4. Repeat with the other side

Free Training	Print this coupon to receive a complementary Personal training session or try out one of our great group classes. Coupon good for 1 use and is intended for new clients
Offer Expires: January 31st 2008

Christmas 2007

2008-01-08T10:23:00.001-08:00

Spirit Fitness Newsletter

December/2007

In This Issue

The Mental Game

Belly Dance

Spirit Classes

Modern Arnis NSI Style

The Mental Game

How important is the self talk, meditation, and keeping self postive in thoughts and actions towards life?

This is evident across the board in every person.
Numerous scientific studies have proven this time and time again.

The mental game is simply one part of the whole, you must train your mind with your body, with this focus, you will discover improvements in all areas of your life,

including:

Weight loss
improved marks
training gains
happiness
peace
focus

Learn to visualize your dreams and goals, remove the monkeys in your head that dis-allow and learn to flow, remember, take your oars out and allow.

Quick Links

Newsletter Archive

December 2007

2008-01-08T10:22:00.001-08:00

Spirit Fitness December Newsletter
Winter Training

In This Issue

Stay in Touch

Tennis Elbow

New December Classes

Hemp Hearts

Quick Links

Newsletter Archive

Rolling Into Winter 2007

2008-01-08T10:20:00.000-08:00

Hello ,

Welcome to the end of November, and yes those Malls are going crazy with Christmas shoppers and the streets are busier then ever, remember to take your time each day, stop Breathe and enjoy some time for you.

Enjoy this great week!

Cheers,

Rod & Bren

In This Issue

Upcoming Classes

Did You Know?

Article Headline

Breakfast Pancakes

Take 5

Spirit Fitness Upcoming Classes:

Checkout our new classes, and Upcoming classes:

Martial Arts Boot camp
Just like it sounds, martial arts punching, kicking, core conditioning, Cardio blast, deep stretching and to top it off some self protection.
Running Tuesday/Thursday/Saturday at noon, beginning Saturday December 1st 12pm

Yoga
This Classic yoga class still has a couple spots left, it runs Tuesday Nights at 7pm

Yoga Fusion
A great blend of Yoga and resistance training, begins this Wed at 5:30, limited space still available

Classic Boot Camp
The Morning Class is full for this round, but we do have a couple spots available for the Tues/Thurs 6pm Class

Upcoming Classes:

Modern Arnis NSI Style

Just the Basics (Beginner Martial Arts Class)

Tai Chi

Chi Kung

Classic Boot Camp (new morning Class Register now)

Belly Dancing

Classic Boot camp 10am mornings beggining mid December

Thank you all for the continued support, to register for any of these classes, click here or call us at 403.455.3486

Did you Know?

Recently we had a client ask what do the "mets used" functions mean on our Cardio equipment, and what are they for?

METS or Metabolic equivalent tasks, simply mean One MET is the energy expenditure and caloric requirement at rest. Mild exercise such as walking at a leisurely pace increases energy expenditure to perhaps 2.5 METs/hour of walking. Vigorous activity can result in 6 to more than 12 METs/hour of activity.

It might be a good idea for everyone to be METs conscious and to calculate the MET-hours of every leisure or work-related physical activity and keep a weekly record of MET-hours, assuming that a total of at least

12 MET-hours per week is a reasonable health promotion goal.

If you walk very briskly (one mile every 15 minutes) for 1/2 hour, that is 2.5 METs-hours. Play doubles tennis for one hour - maybe that's worth 5 METs, depending on how much running you do. There is so much variation from individual to individual that all you can do is make a reasonable guess about MET values during exercising, but it still makes sense, and is sort of fun, to estimate MET-hours for each activity, set weekly goals, and try to reach them.

source: Healthful Life Project

Spirit Fitness Grand Opening Party
December 7th 2007 7pm

Brenda and Rod would love to invite you to join in celebrating our new Studio,
please join us December 7th at 7pm
Cocktails and Hor' Dourves will be served
Please RSVP Here

#105 7500 Macleod Trail SE

Calgary, alberta T2H-0L9

403.455.3486

Grand Opening Party

Spirit Fitness

You and a Guest are Invited

DATE: December 7 2007

TIME: 7pm

LOCATION: #105 7500 Macleod Trail SE

MORE: RSVP Here or 403.455.3486
Dress is casual/formal

Thank you for your continued support. Open your mind and try something new, or something you haven't done in years. Allow for the process and enjoy the change!

Sincerely,

Rod & Brenda Coulter
Spirit Fitness

Breakfast Pancake
Healthy, tasty and quick!

Brenda has her favorite get your day started recipe:

My favorite Recipe:
every morning I really truly enjoy my Pancake. Not your normal
pancake as you are thinking but a clean, perfect foods meal.

1/4c.-1c. of dry Oatmeal
1/2c-1c. Egg Whites (option to add one full Omega-3 egg in mixture or on top when cooking)
1T. of Maple syrup or Honey
dash of cinamon, nutmeg, cloves and or pumpkin spice.

Options to include - 1/4 of apple, small hand of dried cranberries, raisons or blueberries (watch sugar levels add up quickly including calories with that and a possible insulin spike), organic dry nuts, Hemp Hearts on top once cooked. Can use sugar free ED Smith Syrup alone or with Hearts to help them stick.

Once all desired ingrediences are in a cup blend together with a spoon or even better use a hand Braun to smooth it all out nicely. Pur onto a non-stick pan (maybe add a little 'safe cooking' oil to prevent sticks) on medium/high heat covered for 4-5 minutes and flip, cover for another 2-3 minutes.
Enjoy as is as an easy make,take and run meal or with Options on top. Another nice topping is organic all natural almond or Peanut Butter and of course Natural organic Maple Syrup.

Quick Links

Register Now

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More On Us

Take 5

Find yourself Chasing Time?
Take Five

1. Designate some non-productive time every weekend. Reclaim a hobby or sport you enjoyed as a child. Allow yourself to get so absorbed in it that you lose track of time. When you're this absorbed you're in a partnership with time rather than at war with it.

2. Spend time with someone who follows their own rhythm, such as a child, an elder, or an animal. Acknowledge any frustration that comes up within you. Allow your pace to match theirs. Look them in the eye as they speak; listen and allow for a deep connection.

3. Disconnect from sensory stimulation: Take an hour-long vow of silence, for example, or wear a blindfold or earplugs. Notice how doing this can make you more aware of your body and breath. Take Sunday off: not just from work and errands, but from calls and emails too.

4. Reconnect with nature, no matter the season. Spend some time at a trail, or hang out under a full moon. Nature proceeds at its own pace and can be a great model for your own schedule.

5. Make eye contact with someone who might seem unimportant to you: the guy standing in line behind you or at the person on the mat next to you. Connecting more fully with what may seem a minor character in your life adds richness to moments that are typically just lost.

Namaste,

Patricia Schmold

Free Training	Print ths coupon to recieve your complemenatary personal Training session or group class. Call Spirit Fitness to book your time! 403.455.3486 or email us Offer valid for 1 use per person and is for first time visit.
Offer Expires: December 31-2007

Spirit Launch

2008-01-08T10:19:00.001-08:00

Hello ,

Well we made it through the crazy construction phase of this booming city of Calgary. We are now open for business and look forward to seeing you at our new location #105 7500 Macleod Trail SE Calgary, Alberta.

Remember it is with these little daily steps that bring us to our dreams. Take your step today!

Call us: 403.455.3486

Cheers,

Rod & Bren

Got the Shakes?

Be sure to feed the body post workout.
A great way to get a good clean quick protein and carb blast is a shake. Be sure to use a high quality protein source and then add fruit, Quaker oats (maybe a 1/4 cup) a shot of coconut milk, blend to desired consistency and enjoy!

Point to remember, your body can only process up to around 25 grams of protein at any given time; depending on your body weight.
(aprox 1gram of protein per pound of body weight on a daily basis is required to maintain and grow your muscles!)

Register now for Boot Camps with Annette Milbers and Brenda Coulter. First Camp Begins Monday November 5 2007 10am

Limited space is still available, Contact us for registration and more info

403.455.3486

What are you Feeling about?

Keep in mind as you go through your day, what are you feeling about your Job, your home, your direction. As you get more in tune with your emotions, you will be able to guide yourself back in-line with your desired goals. Learn to quiet your mind and listen to that inner voice.

Daily meditation is an excellent way to quiet the mind and bring peace to your world. Try simple breathing exercises to get started, think about taking 5 deep breathe's with 5 seconds on the in count and 7 on the out. Repeat this simple exercise 3x a day and watch as your stress just melts away.

Enjoy your bliss.

Spirit Fitness Progressive Martial Arts Classes Begin Wed Oct 31 6:30 PM

In this class we will explore the fundamental aspects of Modern Arnis, Ninjutsu and Natural Spirit International.

Curriculum includes: Single and double stick, empty hand applications, ground Scenarios, close quarter applications and general self defense.

Learn to move with ease and find your natural flow. This class begins Wednesday October 31 at 6:30 PM and runs Mondays and Wednesdays 6:30 to 8pm
cost is $99/month or $20 for non-member drop in.

Email for more info or come and try a class for best results.

Remember to Contact Bear Lamont at 780-907-5295 to book your space for this dynamic seminar!

Thanks for all the continued support! Come check us out at: #105 7500 Macleod Trail SE
403.455.3486
www.spiritfitness.ca

Sept 2007

2008-01-08T10:17:00.000-08:00

NSI Canada Post Camp wrap 2007

Go Go...

The Gerneral Theme of the camp had the overtones of the '80's with our real live power ranger in camp.

Thanks to the LA boys for great conversations, many laughs...

Good times boys!

Dr. Ho is in the House!

As I sit here writing about Dr. Ho, my door bell rings and guess who it is, Dr. Ho!

So for those of you who have no idea what I am talking about...

I always knew those Saskatchewan boys knew how to have a good time, so when they asked me if I wanted to try dr. ho out I said why not, why not electricute myself, seems like the thing to do...

Well I jumped on the foot pads and wholly crap, I was in for a ride, I was screaming, laughing my ass off, sweat was exploding out of my body, and as I tried to keep the snot from flying out of my nose I could see the whole room was fully entertained as well.

The next night in camp you would have to have a camera to believe it, big burly martial artists all standing around in a big circle laughing like little kids..

Shannon was one of my favorites as she would go from a laughing fit to terrets, high quality entertainment.

Thanks Shane! if you would have had any on hand I am sure you would have sold them!

As Jeff would say.. Good clean Cristian fun.

Camp NSI 2007 has come and gone.. they say the days go by faster as you get older... it's already into September! Wow!

Camp this year for me was awesome, I have been going non stop all year long on a few projects, most recently our studio location for Spirit Fitness, so with these type of projects I usually immerse myself and get a little obsessed, this time is not much different. ( Sorry Bren!)

So when I got to the Calgary Airport With Trip, we were nice and Early, to avoid the busy rush... well there was no one in the airport so we just walked on through with zero line-ups.. NICE!

So 8am comes along and Brad shows up from Saskatoon and we decide hey it's morning, lets get a drink.. Hmmm who's idea was that..

So our flight comes and is quick and easy, when we get to SEATAC we find a lounge to chill in to wait for some of our Canadian Brothers to Show up. Well the double Jacks and cokes go well, after we get past the fruit flies...

12:30 comes along and the Toon boys are all in the house, so we decide to catch a Limo ( gotta arrive in style ) so our first stop of course the liquor store for some Patron...

Needless to say the rest of the ride was full of laugher and a little blurry (thanks to Bobby the limo driver for putting up with us)

So as we arrive at Raft Island we pour out of the limo and sessions are right under way.. YIKES!

Well here we go.. So down to the docks we go...

After a few rounds and introducing Ian to the edge (sorry dude!) We break and off to lunch (Thank you Datu for putting up with us!!)

So day 1 is well underway! and we know we are in for yet another great camp.

Training Highlights
Staff 4, Kuntao on the dock, Tapi Tapi With Dan, and Chi Sao with Martin and Stuart.
So beyond the Antics and Much more Importantly there was an amazing display of brilliant Martial Talent.

Datu,

Well again as always you were on fire, the jokes the movement the ability to translate movement for all involved is a true skill, thank you!

Again, 27 plus years of camps and you are still going strong, and in my mind as I am sure the minds of many others, you are just getting started!

Thanks for taking the time and energy (and of course with Viv's help!) to put this event on for us all.

Kudos' to Ian Allen for a dynamite display of Sibat anyo 4. Great work!

The evenings were filled with great flow by Martin and Stuart sharing their years of JKD and tying us up like pretzels.

Dan Mconnell not only Blurred everyones brains with his Tapi Tapi but shared a touching speech and acknowledge meant to GM Kelly Worden.

Big Ken Smith Shared his unshakeable understanding of the single stick forms and again filled everyones heads to that saturation point, great display and solid movement bro!

Mid June 2007

2008-01-08T10:14:00.000-08:00

IN THIS ISSUE

Tasty Treats

Wanna Compete?

Fame Prairies 2007

Tips for a Tight Tummy

Spirit Fitness Partners with Specialty Gourmet

JOIN OUR LIST

Keeping on Keeping on

Take action and keep moving, no matter the size of the movement. Allow yourself to go through the up and down natural rhythms of life.

In those moments where you just don't want to do it, get up, ride that bike, go to work or school, just step back and breathe, focus on the next 5 minutes and realize everything is perfect and you can do this!

Stick to your dreams and know that you are the director of your life, enjoy it!

OUR SPONSOR

Visit Our Sponsor

Energy Bars

They are super yummy:
3 cups of Kashi "To Good Friends" Cereal (I used other organic ones that we did have on hand)
1.5 c. of trail mix (I used raw mix nuts)
1/2 c. dried Cranberries
1/4 c. sesame seeds (I used Hemp seeds)
1 1/2 c. organic whole wheat flour
1 tsp. cinnamon
1 tsp baking powder
1/4 c. butter
1/4 c. Sucanat (I used brown sugar)
1/2 c. Brown Rice Syrup or Honey ( I used our Organic Syrup from Montreal!)
1 tsp organic vanilla
1 lrg. egg beaten (poor thing..hehe)

Preheat oven to 325 degrees. Spray or grease a 9*13" cake pan, set aside.
In a large bowl combine cereal, trail mix, cranberries, sesame, flour, baking powder and cinnamon, stir well and set aside.
In sauce pan melt butter, sugar and syrup together.
DO NOT BOIL
Remove from heat and stir in vanilla and pour over cereal mixture then mix in beaten egg.
Toss together until all dry ingredients are moistened.
Press firmly into prepared pan and bake 15*20 minutes or until golden brown.
Cool completely, then gently turn onto cutting board, using serrated knife cut into bars.
Option: add 1/2 c. PB or nut butter and 1/2 c. wheat germ (I didn't do these but the nut butters sound amazing)

Wanna compete?

If you have ever looked at a fitness show and thought hey I could do that.. Well now is your chance!

Spirit fitness can guide you along your fitness competition goals and dreams, contact us today and get on the road to your dreams!

Competition can give us great points of focus, give yourself that focus and see your body transform.

Issue: Summer Solstice

June 2007

Hola,

Welcome to the Summer Solstice!

Enjoy the sun and take time to get to the mountains, unplug from the day to day... Enjoy, take time to daydream!

Fame Prairies 2007

They did it!

They did it and they are so Beautiful.

Shannon and Leigh had a great day, Saturday, while competing in the 2007 FAME Prairies right here at the Stampede Grounds. Those two alone, had over 20 people in the Evening cheering them on from the crowded, sold out show.

As they gracefully walked their lean, hard worked bodies across the stage, I was proudly screaming their names and how Hot they are. Great work Girls.

As of yet we don't know what placing they got but there were around 20 girls in their Fitness Modeling category and even more in the Swimsuit category.

Leigh was on stage as a competitor for her first show and was presenting herself very well and confidently.

Shannon, competing once before, had shown her new and improved physique with Pride and Elegance.

These two girls did so well under the pressure of the lights, cameras, judges and friends watching.

The night before the show...

See the full story Here

Tips For a Tight Tummy

Make sure to take your time with your ab work, breathe out completely on each rep, squeeze hard and contract, make sure to vary your exercises and learn to isolate the different ab muscles.

Removing the Hip flexors makes all the difference!

Look at the core chart to see the different core muscles for a visual reference.

Spirit Fitness Partners with Specialty Gourmet

28 Day Lifestyle Plan

Spirit Fitness Partners with Specialty Gourmet
28 Day Lifestyle Plan

Kick Start a Healthy Lifestyle! This no excuses plan is ideal if you want to make a change in your eating and fitness habits, but lack the time and discipline to stick to a program on your own.

28 days of our healthy meal delivery service and 12 personal training sessions will transform your life.

get on track with a healthy lifestyle.

The plan works because it's easy to follow. Nutritious meals and snacks are delivered straight to your door daily and the personal trainers will guide you through a results driven personal training program.

Plan benefits include: weight loss, increase in strength and lean muscle mass, rise in energy levels and confidence.

Plan Details...

Click here for the Details

Remember it is the baby steps we repeat daily along with the little changes over time, these are the things that make the difference. Then over time you will see massive change. Allow the process and enjoy!

Sincerely,

Rod & Brenda Coulter
Spirit Fitness

Spring 2007

2008-01-08T10:13:00.000-08:00

June and Spring is in full Swing

IN THIS ISSUE

Summer Camps

New Spirit Fitness Location

Nikken Changing Lives

The Next 100 Days

JOIN OUR LIST

Summer Camps underway

Boot camps to kick you into the best shape of your life!

Begin your 6 week intro into your new lifestyle today!

Spirit Fitness Announces new Marda Loop Location

Located within Love 2 Move in Marda Loop, 1519 34th ave SW

Also we currently have training times available at our Parkland and Marda Loop locations

Call 403.835.0895 or email to book your appointment.

Take the step!

Book Your Summer Seminar Here. Learn the fundamental aspects of Modern Arnis

Learn about the art within your art: Modern Arnis Taught by NSI Master Instructor

Rod Coulter.

3 Hour Mini Seminars available right in your own club

Single and double stick

open hand translations

the ground scenario and what to do.

Beginners to Black Belts will benefit from the amazing flow of this fun and easy to learn system.

Summer Salad Fun...

Summer Salad fun...

dressing

1/2 Extra Virgin Olive Oil

1/3 Balsamic Vinegar

2 T Organic Honey

1 Shallot

1/4 cup of walnuts

Sea salt and fresh ground pepper to taste

Salad

Organic Spring Mix

yellow pepper

Cherry Tomatoes

Feta cheese

Croutons

Fig/Dates/dry crans (choose one-optional)

Protein

Ground Chicken with Sea Salt and Pepper

Enjoy!

OUR SPONSORS

Visit Our Sponsor

Issue: June

2007

Bon Jour,

As we are nearing the end of spring and moving into summer, flowers are blooming and the birds are singing.

Allow the changes in your life to happen with the same ease of the new Seasons and experience and daily passion that will fill you with excitment and joy.

Smile!

Rod and Bren

Nikken Products are changing lives

Move again feeling great!

We have made some amazing ground with the introduction of Nikken to many of our friends, family and clients. These products are wonderful and help with the flow of fluids in the body to allow natural healing. People with throbbing pain, breathing issues, itchy skin, neck and back tenderness, awful feelings in the head, the list goes on, are commenting on 'how did they ever enjoy life without Nikken'.

We would love to share with you, your family, your friends and your co-workers, the benefits of using Nikken products to possibly have true optimal Health. You can have a Wellness Home in a matter of days. Clean fresh water at work/home/while driving and travelling, magnets in your shoes or on your work seat to help with the flow of bodily fluids while sitting stagnant or running a marathon. Necklaces to, once and for all, have better neck movement. Wraps with Magnets for hand and wrist pain, or over all energy throughout your busy days while the body naturally carries garbage out of the body faster.

These products may change your life. They have ours! We Swear by them and truly love them

Please contact Brenda at brenda@spiritfitness.ca to give you a free sample Roll Out massage, try some water, magnets and even some food free of oxidation. The Healthy way to live life, made easy and safe.

The Next 100 Days

100 Days to a life filled with passion, love and excitement

Join us in the next 100 days, learn how to transform your life and release old patterns, engage in a new empowered you.

Our guidelines are simple:

Our Challenge to you is to start with the basic out line listed below, then add your own goals, base them on goals you want to achieve today and all the way up to 25 years from now.

Daily Meditation (2-3x a day, start with 2mins if you have to and build from there)

Goal Setting

Daily To-do lists

Study the Law of Attraction and the many other universal laws such as the ever important law of Action

Work out, resistance train 3-4x a week

Cardio training 5-6x per week

learn about nutrition and what works for your Body

find time to just be bored

Pick a global goal/desire

Share this with everyone.

Watch the Video's Here

Honor what feels right with that inner voice, listen to those hairs on the back of your neck. Challenge yourself on a daily basis and live with Passion!

Sincerely,

Rod & Brenda Coulter
Spirit Fitness

News From Brenda Coulter

2008-01-08T10:09:00.000-08:00

Spirit Fitness

Press Release

Spirit Fitness Announces
Kelly Worden Seminar A success

Big News for Spirit Fitness and The Coulter's

This past weekend Rod Coulter, of Spirit Fitness Ltd, hosted a NSI Martial Arts seminar with Grand Master, Datu Kelly Worden. The event was very successful and enjoyed by all who attended. Rod and I had the pleasure of rooming Kelly and Brad Hutchinson for the entire weekend. These guys are great and very welcomed back.

The BIG news is...

Rod Coulter was granted his 6th Degree Black Belt in N.S.I. And his level 5 Renegade JKD.

I asked Datu Kelly Warden what exactly this meant and he replied...

"it is a rare rank indeed,,, only a few at this time,,, and it has been a long time since I have awarded that rank! It is a Martial Arts Traditional Grading representing "Master Status!"

Renegade JKD 5th Level is also currently the highest rank I have awarded in RJKD, it is actually higher than most traditional ranks,,, it is freedom to development without restraints,,, he answers to no one,,,, without checking records I believe only Lee Estabrooks has received that rank,,,

It represents the Essence of Self Development balanced by his desire to seek the best for those he guides to the path of personal growth within the art, Physically, Mentally, Spiritually, and beyond..."

A HUGE Congratulations goes out to Rod Coulter from my heart and soul and from Spirit Fitness! He loves the arts and is such a Beautiful Warrior. So much style and grace. If you ever have the opportunity to take lessons from him, a seminar or just watch him move...take that time to enjoy!

Thanks for reading,

Brenda Coulter
www.spiritfitness.ca